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Evidence-based articles on training, nutrition, and health. No gimmicks, no fads, just science and 20 years of coaching experience.

April 3, 2026

5 Fitness Mistakes Busy Dads Make (And How to Actually Fix Them)

You love your kids. You work hard. And somewhere between school drop-offs, work deadlines, and bedtime routines, your health went down the shitter. You are not...

Why Banning Red Dye #3 Won’t Solve Our Real Health Crisis

If I had a dollar for every DM I got over the last week from someone celebrating the ban on Red Dye #3, I’d have about $14. Ok, so maybe not enough to retire...

The Truth About Artificial Sweeteners: A Data-Driven Analysis

The Truth About Artificial Sweeteners: A Analysis Ah, artificial sweeteners - the saviors of both our sweet tooth and our love handles and the villains of...

The Zone 2 Movement: What It Gets Right, What It Gets Wrong, and How You Can Best Use it to Live a Long Healthy Life

If you have at all been dialed into the latest research on healthspan and longevity, it will come as no surprise to you that there's one activity that stands...

Klotho: The Protein That Could Protect Your Brain from Cognitive Decline

Most of us have been affected by someone in our lives suffering from dementia or Alzheimer's. These diseases are debilitating and terrifying, taking away the...

5 Tips For Life Long Fat Loss

Ever felt like losing fat is as elusive as finding a unicorn? Or maybe you think it's more likely you'll discover a secret pizza that burns calories as you eat...

Weight Loss & Hunger

We've all been there: a few days into a new diet, and hunger strikes. You’ve already used all of your willpower to get to the gym. Suddenly, you find yourself...

Women Who Strength Train: A Heart Health Revolution

I have a client who’s so smart that he’s considered to be the best brain surgeon in the world (he would never say this, but the plaques on his office walls...

Caffeine: It's A Helluva Drug!

Caffeine is the most widely consumed psychoactive substance in the world, found in coffee, tea, chocolate, supplements, and energy drinks. On the upside,...

The Scientific Approach to Extending Your Life & Health

What if I told you I've discovered a supplement that will not only add years to your life but also increase the quality of those years? Would you take it? What...

Understanding GLP-1

Chances are, you’ve heard of the new weight loss drugs Ozempic or Wegovy. And chances are also pretty good that you’ve heard of GLP-1. Almost everyone has...

How To Build A Badass Body

Now that I’ve spent the last 3 articles, so eloquently and successfully convincing you that building muscle offers far more benefits than just looking great...

Building More Than Muscle: The Final Chapter

The Final Chapter Well, not really. Without a doubt, there will be another reason for me to write about the benefits of muscle mass in the near future. But...

Beyond Aesthetics: Why Building Muscle Could Save Your Life Part 2

As we discovered in last weeks article you can find here , building muscle has benefits that reach far beyond looking like a snack with our clothes off. We...

Beyond Aesthetics: Why Building Muscle Could Save Your Life

For as long as I can remember, I've been trying to build muscle. I wish I could say I was doing so to increase my health span or reduce my risk of preventable...

The Comprehensive Guide to Collagen Supplementation

In a world where thousands of dollars are spent on age-defying eye creams, botox injections, and peculiar masks emitting magical lights, could a simple protein...

Fish Oil: A Deep Dive Into Omega-3's Watery Wonders

Fish oil might just be the ocean's gift to health, with almost the entire health and fitness industry screaming its benefits from the rafters. But what is it...

Ice, Ice, Baby: Unpacking Cold Water Plunges

At this point, it's nearly impossible to have neither heard of nor seen someone you know plunging into a trough filled with water and ice for several minutes...

The Salt Water Trend

Ever caught yourself scrolling through your feed, only to stumble upon a new age dietary Galileo proclaiming the virtues of salting your water? In a world...

Is Green Tea the Secret Sauce to Fat Loss or Just Another Health Fad?

In a world where diet trends pop up faster than you can say "Matcha," green tea remains a steadfast contender in the ring of health elixirs. Championed for its...

Is Olive Oil Really That Good For Us? The Truth Behind the Hype

In the vast, tumultuous sea of health trends, where every week heralds the coronation of a new superfood, olive oil stands as an unassuming beacon of hope - if...

Protein Power: The Secret Weapon Against Cravings

Happy Friday, beautiful people! Embarking on a fat loss journey often leads us to the classic mantra: calories in vs. calories out. Yes, it's a fundamental...

Why Your Traditional Cholesterol Numbers Aren't Telling You The Whole Truth

Welcome back to another exciting journey through the labyrinth of health science! Today, we're switching gears from gut health and sugar to the heart of the...

Demystifying Creatine: The Science Behind the Supplement

If you've frequented gyms over the past few decades, you're likely familiar with creatine. As a teenager just starting out in the gym, I recall the buzz around...

Rest Assured: Unlocking the Secrets of Sleep for Optimal Health

Hey, friends! As a dad of three, with the oldest being just four years old, I've navigated the challenging waters of sleep deprivation firsthand. Believe me, I...

Sugar: The Latest Boogeyman In Nutrition

Sugar - it's a word that often comes with a hefty bag of controversy in our diets. In today's health-conscious world, sugar has been vilified, often labeled as...

The Groundbreaking Science of Gut Health: How Colleen Cutcliffe's Work is Redefining Wellness

Hey, party people! Today, we're exploring the groundbreaking work of Colleen Cutcliffe, a leading biochemist whose research is revolutionizing our...

Pregnancy Workouts: Essential Do’s and Don’ts for Safe Exercise

Pregnancy – it’s like being on a thrilling yet unpredictable ride, where every day brings new surprises, especially when it comes to staying active. Is it safe...

Sweat It Out: How Exercise is the Unsung Hero of Mental Wellness

According to everyones favorite guru, Tony Robbins, 'The fastest way to change your PSYCHOLOGY is to change your PHYSIOLOGY.' This is my personal theory...

Why Can't I Lose Weight: The Caloric Deficit Conundrum

Losing weight can oftentimes feel like an uphill battle. Despite your best efforts, the scale might refuse to budge. You're not alone in this struggle. Many...

All Roads Lead to Muscle: Why Hypertrophy is Key in Every Fitness Journey

In the diverse landscape of fitness goals, whether it's shedding fat, achieving a "toned" physique, or building muscle, there's a universal path that often...

Nutrition Myths Debunked: What Science Really Says

In the world of nutrition, myths and misconceptions are as plentiful as the number of diets that claim to be the ultimate solution to all our health woes. But...

The Myth of Magic in Fitness and Nutrition: Debunking Dangerous Delusions

WARNING: If your fitness and nutrition beliefs are set in stone, if you are married to your ideas, this post might upset you. We're delving into the world of...

The Symphony of Muscle and Sugar: Unveiling the Role of GLUT4 in Our Body's Energy Dance

Welcome back to the Louro Training Chronicles! In today's deep dive, we're peeling back the layers on the science of carbohydrates, muscle cells, and their...

The Habit Blueprint: Building the You of Tomorrow, Today

Hey there, beautiful people! Welcome to the final installment in our habit-building trilogy here at Louro Training Chronicles. You've laid the groundwork and...

From Obstacles to Opportunities: Building Resilient Habits

Hey there, folks! Welcome back to the Louro Training Chronicles, where we blend science with practice to guide you toward your best self. If you thought we...

Small Steps, Big Impact: Mastering the Art of Habit Change

Hey there, party people! Welcome back to the Louro Training Chronicles, where we blend science with practice to help guide you to becoming the best version of...

Intermittent Fasting: Beyond the Hype

Intermittent fasting has taken the fitness world by storm, and there's no shortage of enthusiasts singing its praises. But at Louro Training, we believe in...

From Superhero to Super Stool: The Magic of Dietary Fiber

Welcome back, party people! It's always a pleasure to have you join us on another enlightening journey. Today, we're turning the spotlight on a topic that...

The Energy Systems of Our Body, Heart Rate, and How They Impact Fat Burning

Think of your body as a high-performance engine. Not all fuels are created equal, and knowing which one to pump can mean the difference between cruising to...

The Adaptive Dance of Metabolism: Survival Mechanism Turned Double-Edged Sword

The Adaptive Dance of Metabolism: Survival Mechanism Turned Double-Edged Sword As we cap off our "Decoding Metabolism" series, it's time to bring together the...

Powering Up with Protein: Unlocking Metabolism's Best Friend

Powering Up with Protein: Unlocking Metabolism's Best Friend From our recent deep dive into Skeletal Muscle Mass (SMM) and it’s role in metabolism , it's...

Muscle and Metabolism: The Power of Skeletal Muscle Mass

Muscle and Metabolism: The Power of Skeletal Muscle Mass In last week's " Decoding Metabolism " blog, we unpacked the fundamental aspects of metabolism,...

Decoding Metabolism: From Muscle Mass to Everyday Energy Expenditure

Decoding Metabolism: From Muscle Mass to Everyday Energy Expenditure Metabolism. We've all heard of it, casually thrown the term around, or cursed it when that...

Applying James Clear's Insights from "The Drive" Podcast to Your Personal Fitness Journey

Applying James Clear's Insights from "The Drive" Podcast to Your Personal Fitness Journey Episode 183 of Peter Attia's renowned podcast, "The Drive", is a...

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